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Wellington Relaxation Massage

hot stone massageRelaxation Massage is the style that comes to mind when most people think about massage and is synonymous with the term ‘Swedish Massage’. It was developed in Stockholm a couple of centuries ago and is the most common and best-known form of bodywork performed today.

The benefits of relaxation massage include:

  • decreased muscle toxins
  • improved circulation
  • eased tension and aches
  • improved energy levels
  • rejuvenates mind and body.

Relaxing the Body & Mind

The goal is relaxing the body and mind, and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Using light to medium circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Relaxation massage involves no discomfort.

If you think that you or a loved one is a good candidate for massage therapy, contact Total Health.