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Nutrition Guides and Meal Plans

Here at Total Health Chiropractic, we are dedicated to helping you achieve optimal health and maximizing your potential in life. We will help you learn how to get well faster and stay well.

We have put together some useful resources to help you achieve your health goals. Here you will find food guides, meal plans,and information to help you on your health journey.


GAPS (Gut and Psychology Syndrome)

Full Gaps Meal Plan 

Gaps Food List vegetables-573958_960_720



Meal Plan


Refined-Sugar Free

Sugar Free Guide 

Birch Xylitol 


Gluten Free

Gluten Free Guide 

Weekly Meal Plan


Dairy and Lactose Free

Dairy Free Guide

Lactose Free Guide 

Weekly Meal Plan 


Yeast Free

Yeast Free Guide


Corn Free

Corn Free Guide 



Low Amine Guide 

Amine Food List 



Salicylates Food List 



Glutamate Guide