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Nutrition Guides

Here at Total Health Chiropractic, we are dedicated to helping you achieve optimal health and maximizing your potential in life. We will help you learn how to get well faster and stay well.

We have put together some useful resources to help you achieve your health goals. Here you will find food guides, and information to help you on your health journey.


Sugar Free Guide

Fructose Guide

Gluten Free Guide 

Dairy Free Guide

Lactose Free Guide 

Yeast Free Guide

Corn Free Guide 

Low Amine Guide 

Glutamate Guide

Nightshade Guide