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Total Health Chiropractic Exercise Videos

Strengthen Your Body

Shoulder and Mid Back Opening Exercises
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Rotator Cuff Strengthening Band Exercises
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Lower Trapezius Strengthening Exercise
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Modified
Dips

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Narrow, Regular, and Wide Doorhandle Squats
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Step Up
Exercise

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Modified Dips Note:
If you don’t have great stability in your shoulder, it is best to carry out your dips with the regular technique which involves keeping your wrist and elbow in alignment with one another.


Glut. Bridge – One and Two Legged
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Pelvic Lifts
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Tiger Crawl
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Crab Walk

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Plank Demonstration

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Mountain Climber and Plank Leg Raises
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Exercises Videos in Wellington and Miramar | Total Health Chiropractic