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Total Health Chiropractic Exercise Videos

Shoulder and Mid Back Opening Exercises
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Rotator Cuff Strengthening Band Exercises
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Lower Trapezius Strengthening Exercise
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Modified Dips

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Modified Dips Note:
If you don’t have great stability in your shoulder, it is best to carry out your dips with the regular technique which involves keeping your wrist and elbow in alignment with one another.


Narrow, Regular, and Wide Doorhandle Squats
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Step Up Exercise

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Glut. Bridge – One and Two Legged
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Pelvic Lifts
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Tiger Crawl
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Crab Walk
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Plank Demonstration

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Mountain Climber and Plank Leg Raises
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Exercises Videos, Wellington | Total Health Chiropractic