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Total Health Chiropractic Exercise Videos

Shoulder and Mid Back Opening Exercises

Rotator Cuff Strengthening Band Exercises


Lower Trapezius Strengthening Exercise


Modified Dips

Note: If you don’t have great stability in your shoulder, it is best to carry out your dips with the regular technique which involves keeping your wrist and elbow in alignment with one another.


Narrow, Regular, and Wide Doorhandle Squats


Step Up Exercise


Glut. Bridge – One and Two Legged


Pelvic Lifts


Tiger Crawl


Crab Walk


Plank Demonstration


Mountain Climber and Plank Leg Raises


Exercises Videos, Wellington | Total Health Chiropractic