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Total Health Chiropractic Exercise Videos

Shoulder and Mid Back Opening Exercises

Rotator Cuff Strengthening Band Exercises

Lower Trapezius Strengthening Exercise

Modified Dips

Note: If you don’t have great stability in your shoulder, it is best to carry out your dips with the regular technique which involves keeping your wrist and elbow in alignment with one another.

Narrow, Regular, and Wide Doorhandle Squats

Step Up Exercise

Glut. Bridge – One and Two Legged

Pelvic Lifts

Tiger Crawl

Crab Walk

Plank Demonstration

Mountain Climber and Plank Leg Raises

Exercises Videos, Wellington | Total Health Chiropractic