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Resources: We are here to help you

1Here at Total Health Chiropractic, we are dedicated to helping you achieve optimal health and maximizing your potential in life. We will help you learn how to get well faster and stay well.

We have put together some useful resources to help you achieve your health goals. Here you will find meal plans, exercises and information to help you on your health journey.


Gluten free guide
Sugar free guide
Lactose and dairy free guide
Corn free guide
Glutamate guide

Meal Plans:

Primal meal plan
Gluten free dairy free meal plan
GAPS meal plan

Food Lists:

GAPS food list
Salicylates food list
Amine food list

Recipes and meal ideas

Lunchbox ideas
Food and groceries


Exercises and stretches