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Primal Meal Plan Over 7 Days

We have compiled one weeks worth of meal ideas to get you thinking and to get you started on eating a primal diet. We would love you to share any ideas you have so that we can expand on this to provide more meal ideas to help make primal eating easy for people. Please email us with any suggestions/recipes.




Snack Ideas

Eating mini meals is the best way to snack to keep your sugar balanced, but most people tend to find that after a short while the need for snacks reduces or goes altogether due to the improvements in blood sugar that result from primal eating.

  • Coconut banana bread
  • Kale chips – kale leaves baked in the oven at low temperature with olive oil drizled over them for flavour
  • Celery sticks with dip (homemade garlic aioli, mayo)
  • Carrot sticks or whole carrot
  • Green pea chips, Mung bean chips – available at CSO, or through THC on request – discounts available if 5 or more bags are purchased.

If Dairy Tolerant

You can add recipes/meals containing the following ingredients (organic options are preferable):


Primal Meal Plan in Wellington and Miramar | Total Health Chiropractic